Most people really love to eat as many as they can. It is true that if we are full, our physical and mental aspects become better. The nutrients we get from the foods we are taking make us healthier and give us more energy. It also helps us to relieve stress. For some people, eating is also their way to forget their sadness, sorrows and problems. But lots of people really want to maintain a good body. Most people do not want to get fat and weigh heavier. What will you do if you really want to eat more? How can you maintain a good body while getting over your cravings?
Weight-Loss Foods to Eat
- Dark Chocolate. It has more polyphenols than some fruit juices. Many people love chocolates and dark chocolate is best for you if you are on diet. It will boost your mood positively. Dark chocolate has the ability to lower your blood pressure. Take one ounce square.
- Papaya. This is a tropical fruit which is really good for your skin, eyes, heart and immune system. It has vitamins A, C and E. You can take it fresh or dried. Its sweetness will satisfy your hunger and will make you fill full. Have small amounts of it.
- Rosemary. This herb is proven as a memory booster. Its fragrant oil stimulates circulation. It is also anti-irritant.
- Flaxseed. It is easier to break down, digest and absorb than the whole seeds. It may soothe mood swings. It will also help you in preventing eating a lot.
- Orange. One of the most popular citrus fruit which is rich in Vitamin C. It can also help people release their stress quickly and it has antioxidants.
- Celery. It has the ability to conquer stress and get it out of your mind. It relaxes your vessels preventing you from producing concentration for stress hormones.
You can also eat foods that burn fats. Too much fat on the body will lead to dangerous illnesses like high blood pressure and the risk of heart attack. Here are six fat-burning foods you may eat:
- Turkey. Among all animal protein, turkey meat is considered as the one with minimal calories. It has Leucinethat maintains the mass of the muscles. It also keeps your metabolism run so fast. You can also prevent eating a lot because of protein.
- Peanuts. According to Rick Mattes, a researcher, peanuts help people to eat less at all.
- Low-Fat Yogurt. Low-fat yogurt has calcium that fights fat. Researchers have discovered that not getting enough calcium releases the hormone which contributes to the storage of excess fat in the body. It also has Leucine like turkey.
- Breakfast cereal. This is a proven food that helps people to feel full and get slim. According to the Journal of the American Dietetic Association, women who consumer breakfast cereal have lesser risks to be overweight compared to women who eat other food groups.
- Enova Oil. This contains diglycerides, which helps in the body’s metabolism process. It does not store fat easily.
- Berries. Berries are considered superfoods because of the enormous amount of fibre. Raspberries have 8 grams fibres per cup. Blackberries and blueberries are also great choices, with 7 grams and 3 grams per cup respectively.
Having these foods for weight loss will help you to feel full while maintaining a healthy body with the right corresponding weight. It is also best if one eats this food selection while maintaining a workout routine.
About Tabitha – Tabs, as her friends call her, is a professional lifestyle coach and a foodie. Through the years, she has created delicious dishes that are perfect for those who are trying to lose weight. You can check her site here.
